You don’t say what is on your mind because you avoid conflict.
You’ve said it all before and nothing has changed.
You’re tired of repeating yourself.
Perhaps you’re the one who has no problem speaking up for yourself but end up regretting things that you’ve said and making matters worse.
Your spouse won't open up or tends to get defensive.
You have tried communicating the issues with those important to you, or fixing what's wrong, but you have yet to get the results you want.
You just want your spouse, or others to understand where you are coming from.
Your marriage, or another relationship, is suffering from poor communication.